5 amazing hydrating tips!

Stay hydrated this summer by following these guidelines!

We need water. It’s essential to help our bodies function properly.

 

You’re thirsty, but you’re just tired of drinking plain old water every day.

You know it’s the heartiest drink, but you worry about having enough h20 in your body.

Here are just a few tips and tricks to help you drink more water daily.

1. Drink a glass of water before every meal
Not only does this help you remember to drink more, but it helps your body feel more full when eating. You’ll be able to control your appetite better by doing this.

 

2. Carry a water bottle with you every day.
If you have one with you, you’ll be reminding yourself to drink. Buy a water bottle with measurements to show you how much you’ve drank. Make goals with yourself throughout the hour to drink every few minutes.

 

3. Make tea, add water flavors to your drink
If you like tea, add this to your daily routine. Not only is tea a different option that gives you variety, it helps your body with digestion. Add a lemon to it in the morning and your body will thank you.

4. Add something fresh to your water
Strawberries, cucumber, or even some basil infused water gives you a refreshing option!

5. Eat hydrating fruits & vegetables
Consuming foods that contain water will allow you to stay hydrated. Try eating some watermelon, strawberries, zucchini, spinach or tomatoes!

For more tricks on eating more water, check out healthline.com

 

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