by emilyannarussell | Jun 1, 2020 | Drop Blog
Top 5 benefits of stretching! How stretching can help your mind and body Flexibility, Balance and Coordination. If that’s all you think your body is benefiting from stretching, consider these other ways that lengthening your muscles helps. You’re...
by emilyannarussell | May 26, 2020 | Drop Blog
Gym 5 tips on how to feel more comfortable at the gym First time at the gym? Feel more comfortable with these tips! Gyms are finally opening up as quarantine is coming to an end. Millions of health hungry individuals around the world are...
by emilyannarussell | May 26, 2020 | Drop Blog
Walking can help you lose more weight than running When you think about losing weight you often consider any form of cardio. Running, jumping jacks, high knees or any type of high intensity workout will do the trick. What is often overlooked is the benefits...
by emilyannarussell | May 23, 2020 | Blog
Student Living Coordinating Events Council As a council, we’ve had to focus on helping connect with students via social media this semester. Student Living is an well-known organization on campus at BYU-Idaho. Our goal is to teach mutual respect, shared...
by emilyannarussell | May 18, 2020 | Drop Blog
Gym Sleep better by following these diet tricks. Eat. Sleep. Exercise. The combination of these three necessary acts can help improve our overall health. Understanding when to eat can actually help our bodies receive a more restful night– which we all could use....
