5 Best Tips for Proper Form

  5 best tips for proper form Use these helpful tips to be safe in the gym!  Proper Squat Form Start with your feet shoulder with apart Squat down by bringing your hips back Keeping your back straight and chest up going into and out of the squat Don’t let...

Leadership Continued

For the month of June, we have decided to focus on Natural Leadership on our Social Media. With this campaign, we’ve decided to present presidents and a short biography, quote and then an attribute we can each follow. Some of the presidents I’ve worked on...

3 Amazing Tips to Stay Motivated 

  3 amazing tips to stay motivated!   Stay motivated this summer by following these three achievable ideas.  It’s summer. Have you achieved your summer bod yet? If so, great job. What’s your next goal? If not, what are your plans to keep moving forward? Life...

5 Amazing Hydration Tips!

  5 amazing hydrating tips! Stay hydrated this summer by following these guidelines! We need water. It’s essential to help our bodies function properly.   You’re thirsty, but you’re just tired of drinking plain old water every day. You know...