5 benefits of Cardio!

Include some vigorous exercise in your day!        You either love it or hate it. It’s the standard “go-to” when trying to lose weight, but did you know that it actually has more benefits then just burning fat?   First off, here...

3 Amazing Tips to Stay Motivated 

  3 amazing tips to stay motivated!   Stay motivated this summer by following these three achievable ideas.  It’s summer. Have you achieved your summer bod yet? If so, great job. What’s your next goal? If not, what are your plans to keep moving forward? Life...

5 Best Meal Prep Tricks

  5 best meal prep tricks   Achieve your weight goal by following these tips   A great way to manage your weight is by preparing your meals ahead of time. If you’re schedule is fairly full, take a single day each week to prepare your meals so that...

5 benefits for Stretching

Top 5   benefits of stretching!   How stretching can help your mind and body    Flexibility, Balance and Coordination. If that’s all you think your body is benefiting from stretching, consider these other ways that lengthening your muscles helps. You’re...

5 tips on How to Feel Comfortable at the Gym

Gym       5 tips on how to feel more comfortable at the gym   First time at the gym? Feel more comfortable with these tips! Gyms are finally opening up as quarantine is coming to an end. Millions of health hungry individuals around the world are...