5 benefits for Stretching

Top 5   benefits of stretching!   How stretching can help your mind and body    Flexibility, Balance and Coordination. If that’s all you think your body is benefiting from stretching, consider these other ways that lengthening your muscles helps. You’re...

5 tips on How to Feel Comfortable at the Gym

Gym       5 tips on how to feel more comfortable at the gym   First time at the gym? Feel more comfortable with these tips! Gyms are finally opening up as quarantine is coming to an end. Millions of health hungry individuals around the world are...

How Walking Will Help you Lose Weight

Walking can help you lose more weight than running     When you think about losing weight you often consider any form of cardio. Running, jumping jacks, high knees or any type of high intensity workout will do the trick. What is often overlooked is the benefits...

How to Eat for Better Sleep

Gym Sleep better by following these diet tricks. Eat. Sleep. Exercise. The combination of these three necessary acts can help improve our overall health. Understanding when to eat can actually help our bodies receive a more restful night– which we all could use....
5 Best Foods to Lose Weight

5 Best Foods to Lose Weight

Your body will burn fat by eating these super foods!   We’ve all been there. That stubborn scale just won’t move. It seems like you’re trying everything you can to workout and sleep enough, but you aren’t seeing the desired progress. Diet...